Rossiter Workout

The Rossiter Workout uses active, resisted stretches which are designed to work on the connective tissue (the fascia). Tight fasica leads to restricted, painful movment. Releasing the fascia results in improved mobility and freer movement.

The technique is ideally suited to the working environment particularly for jobs which use a lot of repetitive movements: factory lines, dentists, hairdressers, etc. Repetitive movements create tight tissue which ultimately can become painful and lead to repetitive strain injuries. The Rossiter approach quickly releases these areas of tightness, so you can get back to work.

A Rossiter session can be performed nearly anywhere as you remain clothed. Most of the work is done on the floor. Little equipment is needed making it ideal for use in the workplace.