Time to Unwind
with Elizabeth Hughes
Special offer
February is Repetitive Strain Awareness Month. 
Repetitive strains are due to a combination of factors including excessive or repeated muscle use, poor posture for the task, the amount of force used, and an inadequate rest/recovery period. When muscles are strained, they hurt on movement. With a repetitive movement strain, the muscles not only hurt doing the repetitive movement but also hurt when doing other moves. Routine tasks become painful.
Time to Unwind is pleased to offer Rossiter Workouts. These workouts help you to:
- discover if you have a restricted range of movement that is due to tight muscles
- release tense, tender muscles so you can can enjoy doing everyday movements again
Take part in the the questionnaire about repetitive movments.
Time to Unwind is offering demonstrations and sessions of Rossiter Workouts at special rates in February. Contact me to make your booking.