Stress can have detrimental effects on your health.
Symptoms of stress include:
- increased irritability
- sleeping problems
- eating disorders
- excessive drinking
- increased level of smoking
- headaches
- increases in blood pressure
- IBS (irritable bowel syndrome)
- feeling tired all the time
- mild depression
Reduce stress and health improves.
Something as simple as a chair massage session helps to reduce your stress levels and can help you to start feeling better.
How is your body coping? Take a survey to find out.
