Stress can have detrimental effects on your health.

Symptoms of stress include:

  • increased irritability
  • sleeping problems
  • eating disorders
  • excessive drinking
  • increased level of smoking
  • headaches
  • increases in blood pressure
  • IBS (irritable bowel syndrome)
  • feeling tired all the time
  • mild depression

Reduce stress and health improves.

Something as simple as a chair massage session helps to reduce your stress levels and can help you to start feeling better.

How is your body coping? Take a survey to find out.