• Do you feel stressed?
  • Do your neck and shoulders ache after a day at work?
  • Do you suffer with headaches, especially at work?
  • Do your hands, wrists, or fingers sometimes ache or hurt?
  • Do you feel you are always catching whatever illness is going around?

Try a seated massage session.

Seated massage can help to :

  • Reduce feelings of stress
  • Reduce the incidence of minor illnesses, (your immune system works better so you don’t catch everything that is going around!)
  • Improve concentration and accuracy
  • Improve feelings of well-being
  • Promote relaxation (you may find you will sleep better at night)
  • Relieves muscular aches and pains
  • Relieves headaches, (yes a lot of headaches are due to muscle tension)
  • Helps reduce blood pressure
  • Improves your digestion (a stressed gut, doesn’t work very well)

If you have particular aches and pains, let me know as I can do more work on these areas using additional massage techniques.

I can provide you with tips of how keep yourself free of aches and pains suggesting some simple stretches or suggestions for improving your posture.